Carissa, (natal-plum), raw

per 100 gram

Water84.17g
Energy62.0kcal
Energy259.0kJ
Protein0.5g
Total lipid (fat)1.3g
Ash0.4g
Carbohydrate, by difference13.63g
Calcium, Ca11.0mg
Iron, Fe1.31mg
Magnesium, Mg16.0mg
Phosphorus, P7.0mg
Potassium, K260.0mg
Sodium, Na3.0mg
Copper, Cu0.21mg
Vitamin C, total ascorbic acid38.0mg
Thiamin0.04mg
Riboflavin0.06mg
Niacin0.2mg
Vitamin B-120.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Vitamin A, IU40.0IU
Cholesterol0.0mg